Life's transitions can be tough for anyone, especially for those in the age range of emerging adulthood. This age group typically runs between ages 18 and 25. During this time in one's life, there are multiple transitions such as leaving home, college, transitioning to more responsibilities and full time jobs/careers. Managing expectations, role transitions, and even grieving the changes of goals and/or life expectations and accepting life's realities can be overwhelming and anxiety provoking. At Spring Forward Mental Health Counseling, we can help you challenge thought patterns that may be contributing to depression and anxiety, help with interpersonal relationships that could be contributing to distress, and help you manage role transitions and expectations by learning healthy coping strategies to help!
Monthly Sessions (Maintenance Only once goals are met or symptoms have decreased significantly)
These services will be decided by you and the therapist based on your needs and severity of symptoms.
Session Rates (Self-Pay only): $75-125 per 60 minute session.